Casein and casein protein – everything you need to know
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
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Overtraining – fact or myth?
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
A complete guide to intermittent fasting
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.
Fitness Recipe: Crispy Chicken Skewers with Peanut Sauce
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.
Fitness Recipe: Chocolate cupcakes with nut butter and raspberries
The fitness recipe for no-baked chocolate cups with nut butter and raspberry pieces is quick and easy. It has few calories, so it is also suitable for athletes.
9 Interesting Youtube Channels for Free Fitness Videos
9 interesting youtube fitness and bodybuilding channels that are worth watching because they offer workout videos and free fitness advice on nutrition.
10 amazing peanut butter recipes
Peanut butter is a great ingredient in fitness recipes. Check out our 10 delicious peanut butter recipes that provide protein, fiber and healthy fats.
20 breakfast tips you can eat before training
If you exercise in the morning, you should replenish your energy with a balanced diet full of protein and carbohydrate. Whey protein and BCAA are also suitable.
10 exercises you can do even with knee pain
How to exercise when your knees hurt? Try to replace cardio, take proper joint nutrition and perform these 10 exercises that you can do with a knee pain.
How to Eat Pizza, Sweets, and Still Lose Weight Thanks to IIFYM?
Would you like to treat yourself to sweets and other treats you love every day while still being able to lose weight? Get to know the magic of IIFYM and finally start enjoying weight loss.