Eggs and cholesterol – the truth about nutrients and egg consumption
Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.
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Glucosamine and everything you need to know about it
Glucosamine has anti-inflammatory effects, builds tendons, ligaments and cartilage. What effects has been shown in combination with other joint nutrition?
Vitamin K2: an unknown vitamin with a number of positive health effects
Vitamin K slows aging and positively affects bone and cardiovascular health. Find out its sources, how to dispense it, and what benefits it brings to athletes.
Fitness recipe for delicious coconut bars
Every fitness enthusiast will fall in love with this delicious coconut bars recipe. These bars are a quick and tasty snack with fibre content and minimum of calories.
Fitness recipes for tasty protein desserts and breakfast
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
8 Myths about weight loss that are stopping you from seeing results
8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.
Dear ladies, let this year be the year of building your muscles
Ladies, do you also long for formed and shredded physique? Look at these 6 tips about how to easily get your desired physique in a quick and effective manner.
12 things you need to know before you start dating a fitness girl
Read 12 things you should know before start dating a fitness girl. Look into the world of women whose passion is sports and working out.
Top 9 Exercises to Tighten Your Abs with a Resistance Band
A resistance band Crossband should not be missing in your fitness gear. Work your abs with it and take your trainings to the next level.
Fitness recipe: Fluffy flourless and protein laden Kinder cream slice
Fitness recipe for fluffy Kinder milk slice tastes like the original. It has a high protein content of up to 10 g per serving and does not contain any flour. It is also suitable for athletes.