Don´t you feel comfortable when baking? It does not matter at all! Prepare easy no-bake strawberry cake that will enchant many dessert lovers. It is quick to prepare, looks amazing and we could write poems about its taste! Let´s do it!
Already today, 2000 species of insects are consumed in 113 countries around the world. They are a source of protein, fatty acids, vitamins and minerals. Protein bars or cricket flour are no longer sci-fi. Read about eating insects, but also the benefits and risks of consuming them.
Imagine a traditional sponge cake. Does it also remind you of visiting your grandmother? To us it definitely does, and that’s why we couldn’t resist this recipe for sponge cake with plums and blueberries, plus in the fitness version! Let’s get on to the preparation of this delicacy!
Fast, healthy, fit and full of chocolate flavour? Yes, this is also the latest recipe for red beans brownie! We guarantee that once you taste this dessert, you will prepare it on a regular basis. Moreover, you won’t even feel the beans in it! Let’s get ready to prepare it!
Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.
Folic acid is a synthetic form of vitamin B9, which is important not only for pregnant women. It is necessary for the production of DNA, cell function, but also red blood cell production. Discover sources of folate and folic acid to stay healthy and prevent possible problems.
Metabolism is a complex of chemical reactions that the body needs to function properly. To some extent, it is given to us genetically, but we can support its activity by exercise, diet, or hydration. In the article, you will learn the tips on how to improve your metabolism in an easy way.
Have you heard of Manuka honey and you have wondered why it has a better reputation than other honeys? This is due to its antibacterial properties, thanks to which it is not just an ordinary sweetener. It can be a natural alternative in the treatment of various health problems. You will be amazed at what you can use it for!
Are you always in a hurry in the morning but also like to treat yourself with a rich and nutritious breakfast at the same time? We have a solution for you in the form of curd chia pudding with fruit, that can be prepared the day before and in the morning you will just enjoy its great taste! Read more about the simple preparation!
Are you planning lunch for friends, family or just for yourself? You will definitely not spoil anything with this quick recipe for baked chicken breasts in yogurt marinade! They have an amazing juicy taste, and in addition they will please you with a high protein content. What are we waiting for? Let’s do it!
