Vitamin D and everything you need to know about it
Vitamin D is essential for life, but do you know the effects? Can it be overdosed? Its lack, on the contrary, causes serious illness. Find out more!
The newest information from fitness world | GymBeam Blog
Fitness grill party – how to enjoy it without unnecessary calories
Prepare a healthy fitness grill without unnecessary calories. Learn how to replace bread, how much protein is in the meat and which drink has the most calories.
Spirulina – its effects on health and use
Spirulina is a superfood that regulates blood pressure, cholesterol, supports the immune system and improves digestion. Find out its effects on health and use.
9 tricks thanks to which the calorie counting will be a easy
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine – what role does it play in pre-workout stimulants?
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Hydration before, during, after training and how to avoid dehydration
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate the metabolism and support weight loss?
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
The secret of nice butt and lies which you must not believe
Nice and shaped butt without cellulite is every woman’s dream. What is the secret? You’ll get to know in the article and we’ll disprove myths you must not believe.
Quick Protein Pancake Recipe
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
What will happen if you do plank every day
Plank requires little time for achieving significant results. Let’s take a look on what will happen to you when doing plank every day. You’ll be surprised.