Vitamin D is essential for life, but do you know the effects? Can it be overdosed? Its lack, on the contrary, causes serious illness. Find out more!
The newest information from fitness world | GymBeam Blog
Prepare a healthy fitness grill without unnecessary calories. Learn how to replace bread, how much protein is in the meat and which drink has the most calories.
Spirulina is a superfood that regulates blood pressure, cholesterol, supports the immune system and improves digestion. Find out its effects on health and use.
Calorie counting is supposed to ease your life, not to complicate it. Find out how to lower calories receive and watch wanted result. Look through these 9 tips.
Betaine is an amino acid that is part of many pre-workout stimulants. Read about its benefits for athletes and the effect on physical performance.
Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
Nice and shaped butt without cellulite is every woman’s dream. What is the secret? You’ll get to know in the article and we’ll disprove myths you must not believe.
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
Plank requires little time for achieving significant results. Let’s take a look on what will happen to you when doing plank every day. You’ll be surprised.