Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. They have a great taste, only 81 calories and are full of protein!
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Smoothies are healthy and tasty way to provide your body with nutrients, vitamins and energy. Here are 10 delicious smoothie recipes which will energize your day.
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.
You’ve definitely heard nutrition myths. Sugar, fats and even protein harm us. We are supposed to eat “clean” and detox the body. These are top 17 myths!
Chia pudding is a dessert which is healthy. Chia seeds contain dietary fibre, vitamins and minerals. Take a look at these 23 the best recipes for chia pudding.
Detoxification, detox which will cleanse your body of the harmful substances and toxins.
The fitness world brings a lot of inconveniences. Take a look at the 9 problems of women in the fitness world and find out why they don’t have it easy.
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!
17 most effective exercises to strengthen abs. Strengthen the abdominal muscles, lower back, form the hips. Try these effective exercises.
Fitness recipe for soft and juicy apple mash muffins suitable for sportsmen. You will be surprised by its good taste and composition of quality ingredients.