Liquid replenishment and hydration before, during, after training is prevention of dehydration. Follow drinking regime and regularly drink water or a sports drink.
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Can drinking water accelerate metabolism and support weight loss? Read myths and truths about lemon water, cold water and their effects on the weight loss.
Nice and shaped butt without cellulite is every woman’s dream. What is the secret? You’ll get to know in the article and we’ll disprove myths you must not believe.
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
Plank requires little time for achieving significant results. Let’s take a look on what will happen to you when doing plank every day. You’ll be surprised.
A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.
Arnold Schwarzenegger, legend of fitness and bodybuilding. Learn about diet, workouts, favourite exercises and the message of this winner of Mr. Olympia.
Fitness recipe for tasty chickpea blondies with raspberries, chocolate and peanut butter. They have a great taste, only 81 calories and are full of protein!
Smoothies are healthy and tasty way to provide your body with nutrients, vitamins and energy. Here are 10 delicious smoothie recipes which will energize your day.
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.