Do you fail to lose weight? Proper diet, protein, enough fluid, training and regeneration are essential to reducing fat. Learn more about weight loss mistakes.
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Fitness recipe for delicious pumpkin cheesecake muffins with curd and almonds. An ideal choice for a healthy breakfast and spelled flour snacks without sugar.
Leucine is an essential amino acid and part of BCAA. It effectively promotes protein synthesis and muscle growth, improves performance and helps reduce fat.
What is the difference between micronized creatine and monohydrate? Find out everything you need to know about creatine, its forms and effects on muscle growth.
Basal metabolism (BMR) determines daily calorie intake to maintain weight or lose weight. Find out with us how many calories you need to take each day.
Are you suffering from muscle pain after exercise? Don’t underestimate it! We bring 8 guaranteed ways to regenerate the body after a demanding fitness workout.
Fitness recipes for 11 delicious and healthy salads are full of vegetables and fruits. They have only a minimum of calories, but many proteins. Try them too!
Artificial sweeteners – aspartame, sucralose and saccharin – serve as a low-calorie sugar substitute. They are safe for health and suitable for athletes.
Autumn fitness recipes full of fruits, vitamins and healthy ingredients. Bake apple pie, pumpkin muffins or curd cheesecake with minimal calories.
Does cheat meal serve for weight loss or muscle growth? Can you reach your fitness goals with cheat day? Learn about benefits of banned foods in the article.