There are many ways to make cold evenings more enjoyable. And what could be better than a sweet dessert with a fresh fruity taste? We tried to make our evening better with a new recipe for protein crumble from berries, and we’ll tell you, that it was definitely worth it! Come and try it yourself!
Calculate your recommended daily calorie and macros for weight loss, muscle growth or maintaining a healthy weight and physique with our online calculator.
Try the delicious recipe for carrot bread with pumpkin seeds, and enjoy an amazing gastronomic bomb! Let’s start!
Avocado has an amazing taste, and it is popular mainly for its proportion of healthy fats, which are extremely beneficial for the body. Try our easy and quick recipe for avocado boats filled with eggs for breakfast!
Slow metabolism can plague people who often try to lose weight through diets, but they soon regain everything. So, how to speed up the metabolism?
A snack is a great way to sate your hunger before lunch, dinner or after it. But do you know what a balanced snack should look like? In today’s article, we will give you a few tips on how to host visitors in a healthy way.
If you also love Oreo biscuits, this recipe is the cream of the crop for you. We have prepared a recipe for no bake Oreo cheesecake in a fit version which you will like not only thanks to its amazing taste but also due to its proportion of protein. Have you just fallen in love too?
We have prepared a list of 10 inspirational films and documentaries about sports and a healthy lifestyle that you will love. Which ones are definitely worth seeing?
Try out our three fit spreads recipes, which are quick and easy to prepare, and you only need a few basic ingredients. Is your mouth watering yet?
In 2016, 1.9 billion adults suffered from being overweight, of which 650 million were obese. Why do we gain weight? And how can we lose the extra kilos?
