Protein pancakes and crumpets are a healthy breakfast for athletes. They please with the taste and rich protein content. Try this fitness recipe too!
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Delicious fitness recipe for protein fruit smoothie that will feed you and its preparation will not take much time. Will you taste this fresh drink too?
Frank Zane is considered the most aesthetic bodybuilder so far. Check out the training and meal plan with which he defeated greats like Arnold Schwarznegger.
Michelle Lewin is a fitness diva that has won the hearts of millions of fans around the world. Check out her training and diet, but you will surely be interested in her life story as well.
L-carnitine is an amino acid that promotes weight loss and fat burning, supports muscle building and regeneration, yet it can offer even more!
Rich Piana was and will always be popular personality in the world of body-building. Thanks to his social and media activity, he built his name as a cult figure. His mother was a professional body-builder and that influenced Rich at a young age. As a child, he was going to the gym a lot in which his mother was training, and in astonishment, he was watching men with bulky bodies lifting weights. When he was 11, he was determined to step into body-building world with the goal to build a unique body.
Phil Heath is a representative of bodybuilding and multiple winner of Mr. Olympia. Check out his training plan, diet and achievements. Has he inspired you?
Try fitness recipes for fruit desserts such as plum cake with nuts or pear crumble from spelled flour and oat flakes. Ideal for athletes.
Seeds and contain vitamins, minerals and oils. Check out the 10 healthiest seeds in the world and find out how to consume them to reap their benefits.
Almonds have beneficial effects on our health, find out all about almonds, the benefits of almonds, the risks they bring, their types and forms of processing.