Are you looking for inspiration for a delicious fitness breakfast or a sweet reward after a demanding workout? These fluffy curd cheese syrniki will immediately enchant you with their refined taste combined with nut butter and freeze-dried fruit. Additionally, each serving offers a perfectly balanced ratio of nutrients and is exceptionally rich in protein, making this recipe a great fit for any fitness enthusiast’s diet.
To make the syrniki, we will need:
- 500 g fat-free lumpy curd cheese
- 80 g whole-grain spelt flour (+10 g for dusting)
- 2 eggs
- 2 tbsp coconut oil
- vanilla flavour drops to taste
For garnish, we will need:
You might be interested in these products:
Instructions:
First, prepare a bowl and add the lumpy curd cheese, mixing it with the eggs, flour, and flavour drops. Combine everything thoroughly until a nice, thick dough is formed. You can let it rest for 5–10 minutes to make it easier to work with. Next, take approximately 10 g of flour and lightly dust your hands to prevent the dough from sticking. Using your floured hands, shape the dough into thick pancakes. Slowly fry them in a pan with coconut oil on both sides until golden brown, ensuring they are cooked through to the centre.
Place the finished syrniki on a plate and garnish. Sprinkle them with freeze-dried sour cherries, drizzle with almond butter and zero syrup, and serve.
| Energy value | 273 kcal |
| Protein | 28 g |
| Carbohydrates | 20 g |
| Fats | 9 g |
A sweet finishing touch in the form of crunchy freeze-dried sour cherries and nut butter brings these fluffy curd cheese syrniki to absolute perfection. This fitness recipe is great proof that even a healthy, protein-packed breakfast can taste like it’s from a luxury café.
Don’t hesitate to share your creations with us on social media by tagging #gymbeamcom.
Add a comment