According to recent surveys, high-intensity interval training (HIIT) is considered to be the most effective way to burn fat, excess kilograms and get in shape.
What weights should you lift? We have created instructions thanks to which you will be able to correctly choose the weights for lifting and be better in your own development.
Quinoa is a nutritious gluten-free superfood containing proteins, fibre, minerals and vitamins. Learn more about the benefits of consuming quinoa.
Kai Greene is the world’s known bodybuilder. Get motivated by his training and meal plan as well as by his accomplishments in the fitness industry.
Ketogenic diet is a type of diet based on consumption of fats and reduction of carbohydrates. Read the truth about this rapid weight loss diet and keto foods in this article.
Weight loss is influenced by protein, coffee, type of training, but also your motivation. Learn scientifically based facts and strategies for how to successfully reduce weight!
7 tips how to burn body fat that will help you set up appropriate diet and training in order to lose weight without losing the gained muscle mass at the same time.
Lysine is an essential amino acid which helps to regenerate muscle mass, heal wounds and herpes and it also has amazing benefits for athletes. Find out more about it!
Are “E numbers” in food harmful? Get to know everything about emulsifiers, additives, preservatives, colorants and how safe they are for our health.
Would you like to lose weight and reduce body fat? Read our 6 tips on how to reduce body fat amount while increasing muscle mass. Solve the problem of gaining weight once and for all!