BIO Tofu Natural - Smaakt
Bio Tofu Natural is a plant-based meat substitute that contains approximately 7.2 grams of protein per 100 g, and therefore, it contributes to the maintenance and growth of muscle mass. It is popular with vegetarians and vegans, who use tofu in both warm and cold dishes.
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Bio Tofu Natural - plant-based meat substitute with 7.2 g of protein per 100 g, popular with vegetarians and vegans
Bio Tofu Natural is a meat substitute not only for vegetarians and vegans. 100 grams contains 7.2 grams of protein, which is an important nutrient that contributes to the maintenance and growth of muscle mass.
Tofu is made from soybeans, firstly by rinsing them, then letting soak until swelled. Then beans are blended until smooth and creamy. The mixture is further processed by cooking, straining, and other processes until the tofu is ready.
Tofu has many uses in the kitchen. It can be roasted and served with a side dish as meat substitute or you can simply add it to a salad to make it more nutritious thanks to protein content. Tofu has a natural taste, so you can add spices to taste.
Bio Tofu Natural and its benefits
- plant-based meat substitute
- 100 grams contains 7.2 grams of protein
- helps to maintain and build muscle mass
- vegetarian and vegan friendly
- can be used in hot and cold dishes
Ingredients
Water, tofu, 45% (soy, coagulant: calcium sulfate) sea salt.
Table of nutritional values
| Nutritional values | per 100 g |
|---|---|
| Energy value | 293 kJ / 70 kcal |
| Fats | 4 g |
| of which saturated | 0.6 g |
| Carbohydrates | 0.9 g |
| of which sugar | 0 g |
| Fiber | 1 g |
| Protein | 7.2 g |
| Salt | 0.81 g |
Warning
Once opened drain the water before consumption.
BIO Tofu Natural - Smaakt
Warnings:
Store in a dry place and protect from heat.
Fitness Recipe: Vegan Poke Bowl
