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BIO Instant Seitan - Amylon

ManufacturerAmylon

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BIO Instant Seitan is one of the popular plant meat substitutes. It is rich in protein and everyone can make it thanks to its simple preparation. Immediately after it, you will be surprised by the delicious taste you will fall in love with. It is suitable for various dishes or salads.

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Estimated price €4.70

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BIO Instant Seitan - easy and quick to prepare delicious vegetable meat substitute

BIO Instant Seitan is a ready-made mix for the preparation of a popular plant-based meat alternative in the form of seitan. It is known for its juiciness and delicious taste, which you will fall in love with. You will love it not only if you are vegan but also if you like to discover new tastes. Truly everyone can make it thanks to its simple preparation. Right after it, you can enjoy a nutritious meal rich in plant protein, which does not contain any sugar and has only a minimal amount of fat. A nice bonus is that it has a wide range of uses that are virtually identical to those of real meat. 

                                                                     

You can marinate it, cut it into noodles or cubes and fry it in a pan, for example with a vegetable side dish. Plus, it is suitable for salads, steaks, and skewers. It is a common part of burgers, sandwiches, tortillas and can also be baked in the oven or on the grill. Its use thus depends only on your personal taste preferences. This is what makes BIO Seitan Instant a very versatile delicacy that will definitely find its place in your kitchen.

                                                     

Ingredients

Gluten (edible wheat protein)

                                     

Instructions

1. Empty the contents of the package into a bowl, add 125 ml of water, and stir steadily (use a fork) until the dough absorbs all the water.

2. Boil 1,5 litres of water in a pot. Add a pinch of salt and 3 - 4 tablespoons of soy sauce. Cut the prepared dough into pieces (about walnut size) and flatten each piece with your fingers.

3. Throw the pieces into boiling water and cook with the lid on low heat for about 30 minutes.

                                                        

Nutrition facts

Nutritional valuesin 100 g of loose mixturein 100 g of finished product
Energy value 1775 kJ / 422 kcal 710 kJ / 168 kcal
Fats 7 g 2.8 g
   of which saturated fats 0.9 g 0.4 g
Carbohydrates 4.6 g 1.8 g
   of which sugars 0 g 0 g
Protein 85 g 34 g
Salt 0.27 g 0.5 g

                                                                         

Warning

The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature up to 25 °C. Protect from frost and direct sunlight.

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